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Heart disease is an umbrella term for a number of different diseases affecting the heart. As of 2007, it is the leading cause of death in the United States, England, Canada and Wales, killing one person every 34 seconds in the United States alone.
The blood vessels consist of arteries, arterioles, capillaries, venules, and veins. All blood is carried in these vessels. The arteries, which are strong, flexible, and resilient, carry blood away from the heart and bear the highest blood pressures. Because arteries are elastic, they narrow (recoil) passively when the heart is relaxing between beats and thus help maintain blood pressure. The arteries branch into smaller and smaller vessels, eventually becoming very small vessels called arterioles. Arteries and arterioles have muscular walls that can adjust their diameter to increase or decrease blood flow to a particular part of the body.
2009-04-23

Cause of High Cholesterol - What Causes the High Blood Cholesterol Level That Leads to Heart Disease  

There are many causes leading to high cholesterol levels that you suffer from various heart and cardiovascular diseases. Generally, the causes can be divided into two ie the main reasons that we not only avoided, and the secondary causes, which can be avoided if you have some extra effort.

The main causes that contribute to high cholesterol levels are:

. family : If someone in your family is already a very high cholesterol then also the risk of him.

. Age : More your age is a risk, given the high cholesterol levels

. sex : The proportion of women suffer from high cholesterol is higher than that of men.

secondary causes actually leads to high cholesterol levels, which in turn leads to many heart diseases. But these causes can be summarized as follows:

. Obesity actually tends to increase the level of cholesterol in the body. Further, even overweight increases the risk of cardiovascular and other heart diseases. Check your eating habits that can help you lower the level of cholesterol

. To get rid of overweight, you can opt for cardio training, healthy eating, yoga and drinking lots of water. All these factors would contribute to the metabolism of body and lose weight, very easy.

. Your diet should not be very rich in fats. In fact, a man to consume 360 milligrams and a woman to consume 220-260 mg of cholesterol daily. Avoid junk food, cakes and pastries as far as possible.

. Try to eat more raw vegetables and fruits.

. Avoid drinking alcohol: Alcohol increases the good HDL cholesterol, but reduced the poor HDL. Further, if you regularly consume alcohol on the heart and then the liver is affected muscles. Instead of alcohol you drink plenty of water to help you get to the metabolism of your body.

. Smoking is very bad as there is no good place for you. In fact, your body becomes more susceptible to cardiovascular and other coronary diseases.Avoid that smoking contributes to the lowering of cholesterol levels

 

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Article Source: http://EzineArticles.com/?expert=Amy_Myers

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