Heart Diseases: strong vessels - long life

Have you always been said that heart attacks are a male disease? Perhaps this is because a large part of research in recent years has focused on men.

It is true that men have more heart attacks than women. That is up to the age of 65. Then the game is like from.

One study shows that heart disease, not cancer, is the No. 1 killer of women over 65 years. In this age, heart disease is five times more likely the cause of death than cancer!

Here is another not so great truth: Before the age of 65 have more men, women, but are less likely to survive a heart attack.

This could be because women are generally more health conscious than men, still does not recognize the symptoms of cardiovascular disease in itself. As a result of the treatment is postponed.

As most women have smaller arteries, the more susceptible to damage, an unexpected heart attack is more deadly.

Genetics are always a factor and is the reason why your doctor will always ask for a family. This is especially true for women. Your doctor will ask you, no doubt about smoking.

Smoking has a negative impact on women than men, especially when combined with the birth of the contraceptive pill or are on a hormone replacement therapy. Smoking is a real trigger for heart disease in women.

It is dangerous for both sexes, but it is especially deadly for women.

As you can see not all things are equal. The effects of heart disease in women may be quite different than in men.

Both need and practice preventive medicine, because the heart healthy habits to benefit men and women alike.

healthy cholesterol and blood pressure are factors in the control of the heart and this is particularly true for women.

A good diet with exercise, should both be lower.

If one or both is still high, but your doctor may suggest medication. Why? Because it is about your options for the development of heart disease.

A healthy diet with green vegetables, fruit, healthy oils such as olive oil and nuts, and lean protein you will not only feel better, but the heart is healthier.

The Mediterranean diet has been extensively studied and has proved extremely useful in promoting good heart health.

Such a diet will also lower your weight and reduce your chance of developing either diabetes or after a stroke.

Exercise. The exercise is obviously important. But how much? At a minimum, make 20 minutes moderate exercise (enough to sweat) for at least three times a week, for the prevention of heart disease in women.

More is better, but you should contact your doctor before using any kind of rigorous exercise regime.

low impact aerobics can be: hiking, cycling or swimming are good examples.

A weightlifting program for the development of muscle and metabolism.

We mentioned that women are less likely to be aware of their own symptoms of heart disease.

Do you have swelling feet? What about a chest pain as you pass from a warm space to a cold space? How about heartburn? Indigestion? Each of these symptoms is a specific sign.

Visit the website Common Heart Problems to find out what they mean for you.

Check out the The Mediterranean Diet which is delicious, satisfying, and is the best diet for reducing heart disease in women, and for healthy, sustained weight loss!

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