Heart Diseases: strong vessels - long life

A daily dose of a "baby" 81-mg aspirin is the most in the American recipe for ongoing heart health. But a baby aspirin a day is not always the heart doctor away. Here is what you need to know how much aspirin to meet some people, what kind to take and when to take.

cardiologist before aspirin to prevent formation of blood clots leading to heart attacks, but researchers have found that about 50 percent of the people, the 81-mg dose of aspirin every day is not the anti-clotting effect they need . Sometimes it is simply not high enough dose. Some people need the larger 325-mg dose for adults.

And sometimes the problem is the coating. The hard yellow coating at any time you see it is baby aspirin to prevent stomach and slight irritation of the digestive tablet. The problem is, the digestion of the tablet is so limited that to 65 percent of adults, the tablets do not benefit from them.

So, what can you do? Taking vitamin C with aspirin borders irritation of the stomach and makes the hard yellow enteric coating superfluous. If you can vitamin C, and almost anyone can, chances are stomach can tolerate an adult aspirin. A 250-milligram vitamin C tablet or capsule is sufficient.

And most people who are aspirin for cardiovascular protection, better results if they wait until just before bedtime to the pill. A study of people with mild hypertension found that her baby just before bedtime aspirin lowered systolic blood pressure (the first number) by an average of 7 mm /Hg (points) more than 3 months.

Your doctor may tell you, if you look at the results you need to make the heart-healthy clotting. Make sure to ask whether low-dose aspirin is really for you.

Read Eggs and Cholesterol and Does Raisin Bran Lower Cholesterol? Robert Rister is the author or co-author of nine books on natural health.

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