Heart Diseases: strong vessels - long life

High cholesterol is a potentially fatal disease, because they give rise to heart ailments. People with high cholesterol are more prone to heart attacks. There are two types - the bad LDL cholesterol and HDL, the good. Efforts should be made to increase the LDL and HDL levels. Reduce your cholesterol levels naturally is not difficult. We need to make certain foods in the daily diet and can be amazing results.

the following five foods in your daily diet:

? Oatmeal is a very popular low-calorie foods. After that day in skimmed milk for breakfast showing encouraging results. You can use strawberries, raspberries or blue berries to make them healthier. Berries to prevent the oxidation of bad cholesterol. Oatmeal contains beta glucan, the cholesterol-reducing properties. Oats also the soluble fiber in the body. Oatmeal can be prepared to make a tasty snack. Cook the oatmeal in a little water. Take a pan and a little extra virgin olive oil. Add chopped onions, salt, chopped green pepper and chopped coriander leaves for some time. Then take the cooked oatmeal and mix all these ingredients together. It serves as a filler between tasty meals.

? Lentils and beans are the vegetables with low-caloric meal. Kidney beans can be cooked together with black lentils, a nutritious meal.

? Add whole grain bread and whole wheat bread in your lunch and dinner recipes.

? Fish contains omega-3-fatty acids, which are well known to the bad and the good cholesterol.

? Nuts contain lots of fiber, vitamin E and antioxidants. All these help in reducing fat. Seven kinds of nuts are highly recommended - almonds, hazelnuts, peanuts, pecans, pine nuts, pistachios and walnuts.

Prevention is better than cure. Therefore, it is important to take all necessary precautions taken to ensure adequate nutrition, low in saturated fats, high in fiber, and has enough vitamins and minerals. Disciplining itself into a regular fitness regime is absolutely necessary in today's fast-paced life. Aerobics, yoga and brisk walks all routine support in complying with the spirit and body healthy.

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