Heart Diseases: strong vessels - long life

The wonderful feeling you get when you're back in a hot tub is because of the way your body reacts to heat and water jets. Our bodies are infinitely complex, and many types of therapies and medications can. Hydrotherapy, or the treatment of water in a home spa is a way to improve our health.

Badefass are ideal for people with high blood pressure (also known as hypertension), generally defined as more than 140/90. For the fulfillment of this condition, the time in a hot tub or spa is a very beneficial drug therapy can help.

blood pressure is necessary for us to survive, and it is available in three different ways: heart rate (how fast the heart beats), how much pressure your heart is pumping against (the blood vessels are relaxed, the easier it is to pump blood into them, the tighter they are, the more difficult it is) and the volume of blood in the veins and arteries.

hydrotherapy in a whirlpool offers help for high blood pressure, as it expands or opens up blood vessels so the heart does not so difficult to pump. This lowers blood pressure and lowers the level of the heart has to work by up to 20%. The body opens the blood vessels, because he thinks you are too warm and those near the surface of the skin relax in the quest for warmth.

This vasodilation (opening of the vessels) can be oxygen to travel more easily to the places where they normally are not in large quantities. Due to the fact that oxygen is a necessary part of healing, hydrotherapy whirlpool hastens healing.

vasodilatation purpose a second, because the blood clears away waste from different parts of the body in the same way that it circulates nutrients. Whenever there was a hard day and your muscles are painful, it is often because there is a build up lactic acid. The blood is faster to the muscles to the lactic acid, the faster they will feel better. This also allows your muscles to relax.

A whirlpool is a significant acquisition, the dividends on your health for the coming years. Make sure you use a doctor before you opt for the treatment of a disease or condition.

Rebecca Naylor is a nurse who has an interest in how the body works. She is always looking for ways to improve quality of life for her patients. She offers more health improving information on the health benefits page of her hot tubs and saunas site. Check out her other sites with helpful info: skin care and cosmetics and plus size clothing.

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What is cholesterol?

It is a type of fat - lipid - from the liver in the body.Without it, the body will not function properly.This makes cholesterol essential and vital for good health. It is also part of the outer membrane of each cell in the body.It as insulator on nerve fibers - the chemical signals to the body - the trip properly.

types of cholesterol

Cholesterol travels around the bloodstream of fat and protein combination is protein.This lipoprotein.

There are basically three types:

* High-density lipoprotein (HDL) - more protein and small amounts of fat - that's as good, because it is cholesterol from the cells in the arteries and sends it back to the liver where they are either defective or eliminated.

* Low-density lipoprotein (LDL) - small protein and fat content - which is bad because too much fat can be called plaques in arteries.The impact of these deposits are the narrowing of blood vessels. Narrowing and clogging of blood vessels, the heart, can lead to heart disease and heart attack may be. While narrowing and clogging of blood vessels that supply the brain can lead to stroke.

* Triglycerides are fats from the food we eat.These in fat cells and adipose tissue in the triglycerides body.Low became known that the blood circulation, and that presence is very low density lipoprotein (VLDL).

causes of high cholesterol

* Eating foods rich in saturated fats such as liver, eggs, offal, shellfish, fatty cut of red meat, meat pies, sausages, butter , ghee, lard, cream, cheese, coconut, palm oil, cakes, biscuits.

* Not all do, exercise or regular physical activity can lead to an increased low-density lipoprotein (LDL) and vice versa, decrease high-density lipoprotein (HDL).

* foods containing trans fat, which means that they are hydrogenated fat, such as fast food, bread spreads, cakes, pastries, margarine, some types of pastries.

* Generally cholesterol increases, as we tend age.Men at a higher rate of increase for women.

* obese or overweight can lead to low-density lipoprotein (LDL) to increase, and vice versa decrease high-density lipoprotein (HDL).

To help lower your cholesterol

* through the consumption of foods with high unsaturated fats such as oily fish, vegetable oils, nuts, seeds, corn oil, olive oil , walnut oil, canola oils, avocados, lean meat, white meat, low-fat dairy products, low-fat spreads, oats, beans, fruits, lentils, vegetables, peas, chick peas, garlic, soy, selenium enriched grains, foods with soluble fiber.

* Preparation of food steaming, boiling, grilling, poaching and microwave instead of frying and frying.

* Regular physical activity, even if it is a walk of 30 minutes per day.

* Eating food specifically, the plant stanols and sterols, such as yogurt, some special spreads.

For more informations on lowering your cholesterol, visit and subscribe to our cholesterol newsletter at: http://www.jebookshop.com/page.php?id=lower_your_cholesterol_in_33_days_ebook.html

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A daily dose of a "baby" 81-mg aspirin is the most in the American recipe for ongoing heart health. But a baby aspirin a day is not always the heart doctor away. Here is what you need to know how much aspirin to meet some people, what kind to take and when to take.

cardiologist before aspirin to prevent formation of blood clots leading to heart attacks, but researchers have found that about 50 percent of the people, the 81-mg dose of aspirin every day is not the anti-clotting effect they need . Sometimes it is simply not high enough dose. Some people need the larger 325-mg dose for adults.

And sometimes the problem is the coating. The hard yellow coating at any time you see it is baby aspirin to prevent stomach and slight irritation of the digestive tablet. The problem is, the digestion of the tablet is so limited that to 65 percent of adults, the tablets do not benefit from them.

So, what can you do? Taking vitamin C with aspirin borders irritation of the stomach and makes the hard yellow enteric coating superfluous. If you can vitamin C, and almost anyone can, chances are stomach can tolerate an adult aspirin. A 250-milligram vitamin C tablet or capsule is sufficient.

And most people who are aspirin for cardiovascular protection, better results if they wait until just before bedtime to the pill. A study of people with mild hypertension found that her baby just before bedtime aspirin lowered systolic blood pressure (the first number) by an average of 7 mm /Hg (points) more than 3 months.

Your doctor may tell you, if you look at the results you need to make the heart-healthy clotting. Make sure to ask whether low-dose aspirin is really for you.

Read Eggs and Cholesterol and Does Raisin Bran Lower Cholesterol? Robert Rister is the author or co-author of nine books on natural health.

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lowering cholesterol in the body, the system thus reducing the chances of heart disease. A person who is already on a heart disease drug is in the substantial reduction of cholesterol in the body to flush it out of the system. Cardiovascular care is essentially the reduction and the flushing of unwanted cholesterol in the system can be facilitated by the removal of nutrients and compounds from acai berry for heart disease and also good for your diet. Anthocyanins in the acai berries are a well-researched cholesterol control with, the acai berry in generous quantities. The antioxidants in the acai berries from 10 to 30 times more concentrated than in grapes and 50-times higher than those offered in mangoes.

This sounds too good for a small fruit, but it is. In the cardiovascular Lingo, blood cholesterol are the agents that can be changed. Change it to the lower levels, as a result, the risk of heart disease or reduce the occurrence of an attack. Cardiovascular diseases are one of the leading causes of death in the United States alone, an estimated 60 billion U.S. dollars in annual medical costs directly related to cardiovascular diseases. This is the reason why a healthy diet and exercise are vogue.Eating in food, is in the cholesterol and exercising regularly, the cardiovascular disease and also strengthens the heart muscles.

It is not always easy to monitor cholesterol levels in the blood. For these, acai berries are one of the best fruits in nature, that the antioxidant protection and is now manufactured as dietary supplements, beverages, capsules and extracts, to program.As if this were not enough, the acai berry also contains a generous natural level of calcium is important that the regulation of high blood pressure. Since calcium reduced LDL levels, but also by the research proved that people who have a lot of calcium in their food intake also has a lower risk of stroke to prevent the exception of colon and breast cancer. With all these good elements in the fruit, acai berry, is without doubt a natural food for the heart, and also good for your diet.

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When we reviewed and the common idea, for example, seven years ago on the Acai Berry and cholesterol. Many people have said negative things about them. After seven years, and we ask them about their opinion on the Acai Berry and cholesterol, they are otherwise for the Acai Berry is the food for life. This magical fruit is a long time ago by Native Brazilians as a source of food and energy. At the same time, it can heal as a herbal medicine, which also aids in a healthy diet to make them strong and slender.

One of the biggest health problems of our population is now or even years before the first is the large amount of cholesterol in our body. The solution is now here with us, the Acai Berry!

Acai Berry and cholesterol jive with each other for the latter is the reduction of electricity and nutritional content of Acai. The Acai has the ability to reduce cholesterol in the body. It is mainly composed of fatty acids in which they are against bad cholesterol. The fatty acids are Omega 9, 6 and 3 They are fatty acids, which in nature, has the ability to reduce low-density lipoproteins (LDL) and on the other hand, the level of high density lipoproteins as the good cholesterol. LDL is responsible for the coagulation of our heart, the cardiovascular properties. After a reduced amount of this is our heart and body to function well.

The best part with regard to the relationship of Acai Berry and cholesterol is that it is the heart of safe, healthy, active, and thus to prevent serious damage, such as strokes and heart attacks or disturbances. That means that you are aware that Acai Berry and cholesterol is linked to Acai is not just a weight loss supplement, but also heart-friendly.

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During my routine medical check up last week for the insurance company, I was asking the doctor what is the cost of testing for Homocysteine and the GP was actually quite surprised I would say or shocked by my question.

Why do you need and want to test it? The doctor asked.

I told him in a book "What your doctor does not know about nutritional medicine may be Killing You" by Dr. Ray beach that a fairly large proportion of people who died of heart attack with high cholesterol levels but high levels of homocysteine .

The doctor asked me not completely trust what the book or information on the Internet says that the box is not important in comparison to control my cholesterol.

I do with the doctor in a way that we not only fully or blindly trust what we have heard, and follow, but we must all have an attitude like that of students, students who study the information and our own verdict and in each case that the information is correct, then we should consider it our own facts. If the information is not correct, then we have our own due diligence to learn more and what can be our own facts.

We should not only a declaration that we do not trust any kind of information that we see or read and ignore the whole thing. I would like again to quote that goes like this: "The acquisition of knowledge costs money, but try ignorance!"

What is your take on it? Do you believe that homocysteine is dangerous?

Perhaps we should all make an effort to find out more and leave me a comment at http://www.howcanigethealthy.com/healthblog/general/homocysteine-danger-seems-to-be-ignored-by-doctors/.

Siong Khee is providing information for individuals who wants to achieve an optimal health with the use of nutritional supplements at his health blog on http://www.howcanigethealthy.com/healthblog.

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High cholesterol is a potentially fatal disease, because they give rise to heart ailments. People with high cholesterol are more prone to heart attacks. There are two types - the bad LDL cholesterol and HDL, the good. Efforts should be made to increase the LDL and HDL levels. Reduce your cholesterol levels naturally is not difficult. We need to make certain foods in the daily diet and can be amazing results.

the following five foods in your daily diet:

? Oatmeal is a very popular low-calorie foods. After that day in skimmed milk for breakfast showing encouraging results. You can use strawberries, raspberries or blue berries to make them healthier. Berries to prevent the oxidation of bad cholesterol. Oatmeal contains beta glucan, the cholesterol-reducing properties. Oats also the soluble fiber in the body. Oatmeal can be prepared to make a tasty snack. Cook the oatmeal in a little water. Take a pan and a little extra virgin olive oil. Add chopped onions, salt, chopped green pepper and chopped coriander leaves for some time. Then take the cooked oatmeal and mix all these ingredients together. It serves as a filler between tasty meals.

? Lentils and beans are the vegetables with low-caloric meal. Kidney beans can be cooked together with black lentils, a nutritious meal.

? Add whole grain bread and whole wheat bread in your lunch and dinner recipes.

? Fish contains omega-3-fatty acids, which are well known to the bad and the good cholesterol.

? Nuts contain lots of fiber, vitamin E and antioxidants. All these help in reducing fat. Seven kinds of nuts are highly recommended - almonds, hazelnuts, peanuts, pecans, pine nuts, pistachios and walnuts.

Prevention is better than cure. Therefore, it is important to take all necessary precautions taken to ensure adequate nutrition, low in saturated fats, high in fiber, and has enough vitamins and minerals. Disciplining itself into a regular fitness regime is absolutely necessary in today's fast-paced life. Aerobics, yoga and brisk walks all routine support in complying with the spirit and body healthy.

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atherosclerosis, also known as the hardening of the arteries, the complex process by which narrowed arteries with cholesterol deposits as plaques. Recent studies have shown that the cells in the endothelium (the tissues that the inner surfaces of the coronary arteries) the malfunction, if they have high blood pressure, high cholesterol or insulin, smoking and chronic stress. Under the influence of one or more of these factors, the endothelial cells release of harmful chemicals that have a sticky surface. This sticky surface attract other cells, the acceleration of a process of atherosclerosis. This process includes various types of cells in the vessel walls and can take years to develop. It is known as plaque. This board is actually a kind of living tissue, not as a mineral deposit. I t takes blood to the cells, like all tissues makes. The blood is through a series of small blood vessels, which itself from the original arterial wall into the new growth. If this plaque is not enough blood and nutrients, it dies and is with the actual bone tissue in a process of coronary calcification.

Sometimes a plaque grows so fast that the blood vessels are not able to quickly enough to the plaque of the cells with oxygen and nutrients. This leads to the development of plaque dead. As the panel continues to grow, it pushes the lid, which for them. Plaques spring small leaks and clotting factors in the blood come to the rescue, sealing off these breaks. This temporary hold dead material in the artery to the main channel. Unfortunately, the sealing of the blood-clotting factors in additional plaque over time what the size of the original plaque. This increases the amount of disability in the artery and makes it difficult for adequate quantities of blood to the heart muscle. However, a blockage of itself is not the cause of a heart attack.

A heart attack usually starts when a plaque blocking only 30 to 40 percent of the breaks and the blood flow inside escapes. The fatty substances in this material in conjunction with decayed in the blood clotting factors to a dangerous blood clots. These clots can remain at the break, or they may change according to an artery until it meets or another area of the plaque disability. Then huts in this new situation is blocked for more than 70 percent and sometimes as much as 90 percent of the blood flow. In recent years, the doctors, the medications to dissolve these clots in the hours after a heart attack with good results.

Only 10 to 20 percent of plaque in our body have a high probability of refraction, but they are still dangerous because they are unstable. This medal for 80 to 90 percent of all serious heart disease, including heart attacks and chest pain from inadequate blood flow, called angina.

Although cholesterol in the blood can be reduced in a matter of days or weeks, the impact of lower levels of cholesterol on vascular function allows up to six months.

The blood may also continue the process of atherosclerosis by thickening. Increases in blood viscosity specified thickness, and increased blood clotting protein called fibrinogen in patients with high cholesterol. The use of cholesterol-lowering drugs or supplements with reductions in both blood viscosity and fibrinogen levels. Aspirin, a drug from the grazing reduces the stickiness, which causes plaque. The natural remedy for a healthy heart, to the improvement of endothelial cell function.

This improved function creates a healthier heart by the enlargement of the blood vessels and reduce the chance that a sudden blockade would occur should a plaque to burst. The heart is an extraordinary organ, but it can not be expected to adapt to the overwhelming amount of damage.

How is your Cholesterol and blood pressure?

Get to the root of the problem with Cardioflex Q10 the complete nutritional supplement for the heart. Based on the two time Nobel prize laureate Dr. Linus Pauling's research on Cardiovascular disease. Cardioflex Q10 is a cardio amino blend for a strong and healthy heart. Customers report success with lowering cholesterol, increased energy, blood pressure control, alleviating chest pains, improved circulation, improved HDL cholesterol, lowering high blood pressure. It contains aCardio Amino Blend, Vitamin C and E, B complex vitamins, Selenium. CardiOmega 3 Seal oil is by far superior to other omega 3 oils from fish oil and flaxseed oil. It contains DPA, DHA and EPA. Omega 3 Fatty Acids can reduce the risk of heart attack by up to 70%! It keeps the artery walls soft and plaque free, smoother and more elastic. Harp Seal oil is 100% free of chemicals and toxins such as mercury. It is important to know that the oil is a residual product of a chartered harp seal oil hunt in Newfoundland that is humane and does not affect the seal population. In fact the hunt is chartered for population control and is done in a proper manner.

Omega 3 seal oil relieves arthritis, combats circulatory problems associated with diabetes, reduces cholesterol, softens arteries to prevent heart problems, reduces blood pressure, lowers serum triglyceride levels, improves skin, improves memory and helps with rheumatoid arthritis Liquid Ionic Magnesium. Magnesium is considered to be the mineral of the heart. Magnesium is the most important mineral in the body because it activates over 300 processes in the body. Wholy Tea is also part of the Heart health regimen. It cleanses the liver and kidneys and reduces fat aroung the waistline.

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