Heart Diseases: strong vessels - long life

Lifestyle factors cause most cases of heart disease and diseases into the bloodstream, either in whole or in part. Bad lifestyle can lead to Blutgefae to narrow, high blood pressure and inflammation in the circulatory system. These changes will decrease the general condition and tissue health, and can lead to more dramatic events such as Blod blood clots, heart attack or stroke.

Here are a few simple tips to prevent disease in the heart and Blutgefae and to help re-establish good vascular health, if such a disease are already present.

-Do not smoke or use other types of nicotine sources. Smoking is perhaps the strongest reason for circulatory problems.

-have some exercises at least every second day, your heart work harder. Jogging, cycling, playing ball, swimming or other activities in which you increase your energy, are good for blood circulation. The exercises should be adapted to your current health condition.

-Get enough sleep per 24 hours. All sleep does not occur, during the night. For example, you can take some of your need to sleep as a siesta in the middle of the day. 7 hours sleep seems to be ideal for optimal circulatory health. Much more sleep seems to be bad for your blood circulation.

-Avoid a high degree of stress over a longer period. If there is something in your life or work, you said, you should make changes. Meditation is a good way to stress down.

collection of the amount, the fat content in your diet. Not much to add oil, butter or other types of fat to your meals. Not much you consume fast food or ready-made meals, which are often large amount of added fat.

-Avoid total of chemically modified fat, so-called trans fats. This type of fat is often found in margarine and is often in many types of cookies.

-Avoid large amounts of saturated fatty acids, such as in milk fat, fat dairy products, coconut products and butter.

still need a some fat. The fat content you need are mostly mono-unsaturated fatty acids, such as in olives, olive oil, rape oil, canola oil and almonds, omga-3 polyunsaturated fatty acids found in fish, for example, seafood and flax oil and omga-6-polyunsatyrated found in sunflower oil, soybean oil, corn oil, sunflower seeds and many types of nuts.

-A large part of the fat content, you still choose to be your food oils with mono-unsaturated fatty acids, such as olive oil, canola oil, almond oil or canola oil. Marine oil or flax oil can be added to produce enough omega-3 fatty. You can also use some soy oil, corn oil and other types of natural oils with a high content of omega-6 fatty acids, but not too much use of these to avoid over-regulation consume this kind of fat.

-EAT some nuts , Almonds or sunflower seeds several times a week, since these types of food will give you valuable fat for your circulatory health.

eat fish at least every second day. Use lean meat, lean chicken, mushrooms, seafood and lean dairy products in the food industry-make.

you finish a moderate amount of carbohydrates. Avoid adding large amounts of sugar to your food. Avoid consume much sae drinks, biscuits and snacks with large quantities of sugar and other carbohydrates.

Use carbohydrate sources, the fibers, and that we are the carbohydrates in some time, for example, full of corn bread and cereal , Beans, peas and fresh-EAT fruit.

fruit and vegetables at each meal, to provide enough vitamins, minerals, fiber and anti-oxidants. You should only raw or cooked so gently that the content of nutrients is not washed out.

-A moderate alcohol consumption is good for blood circulation, particularly red wine, but over-drinking has the opposite effect.

avoidance ebermaiger consumption. Eating too much is not good for blood circulation, even though you eat sound food.

-Reduce ebermaige weight. The above advice are often in the course of time your weight to normal. If this is not enough, you should have to conduct an accurate weight reduction program.

-If you have diabetes, this disease should be well controlled.

extra supplements of vitamins, minerals, essential fatty acids and antioxidants may be indicated. Some herbal supplements contain adaptogenic factors can be useful, for example allowances on the basis of ginseng or roseroot (Rhodiola rocea). Surcharges are particularly useful when it is difficult to secure a satisfactory diet, or you have extra stressful conditions in your life you can not avoid.

The advice above are not only good for your health circulatory system, but will also help to prevent rheumatism, cancer and other types of diseases.

Knut Holt is an internet consultant and marketer focusing on health items.----TO FIND natural help against common diseases, for example: Heart problems, over-weight, acne, hypothyroidism, fatigue, depression, anxiety, hemorrhoids, joint pain, allergies, rheumatism, respiratory diseases, and more PLEASE VISIT:---

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