Heart Diseases: strong vessels - long life

A Canadian study, published in July has found that women who are depressed are much more likely to develop heart disease.

The study focused on a group of 4,948 men and women aged over 40 years, were around 12 years. The study showed that women who experienced depression in some form at around 70% more likely to develop heart disease than women, experienced no depression in the same period. Weak men in the hand over not seem to be any more likely to develop heart disease than men, were not depressed.

The study provides the results of similar studies in the past have established that depression is closely linked with heart problems. It is suspected that cortisol, which is a stress hormone that is found in higher levels in stressed individuals. High levels of cortisol are of the view that many negative effects on the body such as increased blood pressure, impaired insulin sensitivity, and increased levels of fat around the abdomen area.

It is also possible that depressed people are less likely to care about their Health and therefore might be in poor lifestyle choices such as poor dietary habits, smoking, drinking, and a lack of physical exercise.

While this particular study have not found a direct link between depression and heart disease in men, other studies have found evidence of Relationship. A study published in the British Medical Journal in 1998 found that men who had been diagnosed with depression three times more disease.

Heart develop heart disease is the leading cause of death in the Western world and accounts for more than a quarter of all deaths in the United States each year.

Health Hubs is a health news and information website that contains daily updated news and information on a variety of health topics such as cancer, heart disease and diabetes. The latest heart disease news and information can be found here.

Article Source: http://EzineArticles.com/?expert=Anthony_M_Wilson

Symptoms of clogged arteries are different. They depend on the place where congestion occurs. I think the people at risk should know and understand the symptoms of clogged arteries and their details. This action alone can greatly different on your health and even save your life or other people.

Most us hope that during the plaque deposits (the most common cause of constipation), it becomes clogged arteries any signs and symptoms that may indicate us a clue. Unfortunately, it will not happen. We can begin to experience the symptoms, if we get narrowed or clogged arteries. Sometimes there are no signs at all, usually for people with diabetes. We should be grateful because we caution, in other cases is not that lucky.

So, what are the symptoms of clogged arteries? These are the most frequently reported:

When the clogged arteries prevent the free flow of blood to the heart muscle, you should feel:

Women rarely the feeling of chest discomfort as the men. They often get different symptoms such as sleep disturbances, unusual fatigue, digestive disorders, respiratory distress and anxiety. Important! When the blood flow to the heart muscle is totally blocked, a heart attack can happen. Without immediate treatment, it can cause serious problems or death.

When the amount of blood flow to the brain suddenly drops you can get what is called as a mini-stroke or transient ischemic attack or TIA. These mini-hub is only temporary and can go within a day. Loss of blood to the brain might give rise to a serious stroke lead to damage to the brain. It leads to loss of speech or coordination or even death.

Symptoms of clogged arteries cause a stroke:

Symptoms of clogged arteries in the legs are pain go for a few minutes. The pain can go away when you stop. When will it be worse, it also affects your foot or foot. For men, erectile dysfunction can be the sign of clogged arteries to the penis.

D. Suharsono is a professional health advisor. I have done many researches about particular supplements that can help with clogged arteries. I think it can be very helpful. Feel free to check it, on vitalzym or stronger formula vitalzymx or vitalzym-review.com/vitalzym-seb, the supplement specifically for cardiovascular.

Article Source: http://EzineArticles.com/?expert=D_Suharsono

In the last newsletter about the anatomy of the heart - primarily to lay the foundations for this problem. Using learned what we in the last issue, we can now explore the

Things can go wrong with the heart.

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medical treatments.

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restrictions may be established in some of these treatments.

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What you can do to change the equation.

Incidentally if you have not read the previous newsletter, anatomy of the heart, you might want to do that now. It is not absolutely necessary, but it will be for a rewarding experience, as you read this newsletter.

Problems the epicardium
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As you may remember, the epicardium is the lining that surrounds the heart muscle - both internally and externally. On the inside, it is the endocardium, and on the outside, called the pericardium. Let's start our discussion of heart trouble by looking at the epicardium - not because it is the most important part of the heart, but because it is a simple place to start and allows us dipping our toes into the subject before plunging into deeper that waters.

Problems can occur with the heart pretty much feed can be divided into two categories

Physical damage.

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infection.

Physical inflammation caused by damage is easy to understand, and usually easy to repair. You're driving in your car, you get in an accident. They slammed against the steering wheel or an airbag. Her body suddenly stops, but your heart, powered by inertia (an object in motion tends to stay in Motion) keeps moving forward and tears the pericardium that, before bouncing back and come to rest. This leads to bleeding into the pericardial SAC, as a buffer between the heart and the chest wall and lungs. The additional liquid (blood) pumps in the SAC under pressure from the enlargement of the SAC, so that the Press and constricting the heart. If the pressure is not relieved, it can build to the point where there is a bottleneck in the heart so much that it prevents him from beating. Herbs and neutraceuticals are not much here. Fortunately, medical intervention tends to be simple and effective in these situations. A catheter into the sac to drain the excess blood and the pressure will usually do the trick - along with stopping the bleeding.

Inflammation (known as "ITIS" in medical terminology) is a little more complex. The primary cause of the inflammation of the heart lining is infectious, both viral and bacterial. Depending on what part of the forage is concerned, it is pericarditis, endocarditis, or epicarditis. The inflammation can cause pain in the chest, difficulty pumps, or fever. These symptoms can be mild, even acute or chronic. Standard treatment includes the use of antibiotics and antiviral drugs. These are "normally" effective, unless the underlying infection is resistant to the arsenal of drugs on your doctor available, is a growing problem. Fortunately, there are natural alternatives, including garlic, olive leaf extract, oregano oil, grapefruit seed extract, etc., can work, even in the case of drug resistant infections.

Problems with heart valves
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, as we discussed last issue, your heart valves are built like parachutes with tendon or cords anchoring it to the heart muscle to hide them from opening too far. Their task is blood to flow from the atria into the chambers and then sealed closed when the pump chambers, so that the blood does not back into the forecourts, but is forced instead into the main pulmonary artery from the right ventricle or in the aorta from the left ventricle. Problems with the valves are easy to understand and generally fall into two categories.

Backflow or regurgitation, is caused by misshapen or damaged valves or breaks in the tendons, the valves in force. These things cause the valves to imperfect seal with each heartbeat, so that the return on atria.

Stenosis or hardening of the valves, through illness or age prevents the valves of the full opening. This reduces the flow of blood into the chambers, so that they can not completely fill in the fraction of a second, the valves are open. Since the ventricle chamber is now partially empty when they pump, it generates less pressure with each beat, ultimately reduces the amount of blood flowing through the body.

There can have multiple causes of both problems.
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- either you were born with a problem. This can be genetic or it can be the result of nutritional problems in the nutrition parents (either before you were conceived, or while they were gestating).
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- Over time, as a result of ageing and poor nutrition, the valves shrink and change shape.
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- infection caused it to inflame the valves so that they no longer seal perfect.
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- diseases such as rheumatic fever and syphilis have vernarbter and hardened valves.
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- Valvular tissue can be damaged in the same way as heart muscle tissue as a result of a heart attack.
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- Valve May tendon rupture, which means that the valve no longer remains in force, if back pressure created by pressing the ventricles.

The bottom line is that the pumping stations process is less efficient, and your heart has to pump harder and faster to compensate. Treatments can do nothing to deal with drugs to reduce infection and inflammation, surgically replacing the damaged valves with artificial valves.

Doing nothing you might ask? Absolutely! In most cases, this is what doctors do. Why? The heart has enormous capacity reserves. Last issue we mentioned that 70% of your blocked coronary arteries and never any outward symptoms. It does not stop there. Her heart also has an enormous reserve capacity of pumping stations and when called upon can increase output 5-8 times, if necessary. For example, in mitral valve prolapse (a condition in which the mitral "falls down, or prolapses too far into the left ventricle allows reflux into the right atrium), there is usually only a few symptoms or problems. In most cases, only the doctors make it understand and provide for each changes.

On the other hand, sometimes there are symptoms. These may include:
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- That Old standby, pain in the chest.
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- fatigue and /or dizziness.
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- shortness of breath.
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- low or high blood pressure, depending on the valve is affected.
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- palpitations, by unregelmaige heart beats.
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- Even migraine headaches.

In these cases, the valves are often replaced with mechanical valves. At one time, you could actually hear the mechanical valves make a slight clicking sound as they opened and closed 70-80 times per minute. This drove some people crazy when they tried to sleep at night. Newer models have overcome the problem and are silent.

Now you think, since problems with mechanical valves are in the nature, nutrition and supplements would not much play a role in solving them. If so, you would be wrong. Most doctors are not aware of this fact, but there are numerous studies show nutrients matter - and can actually complement the mechanical aspects of the valve function. For example, it has been shown that magnesium plays a role in the mitral prolapse.

Therapeutic effect of a magnesium salt in patients with mitral valvular prolapse and deferred tetany.

Magnesium deficiencies in the pathogenesis of mitral valve prolapse.
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This is only the tip of the iceberg. In fact, nutrition and dietary supplements can play a primary role in maintaining optimal heart health - and even reverse many chronic heart diseases. We talk more about this later, but now let's explore problems within the same coronary problems arteries.

Circulatory
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Blutgefae from the aorta, the two coronary arteries, which later split off in many sectors, the heart. These arteries by blocking the development of arterial plaque is one of the most common causes of death. The net result is ischemia, which means a "reduced blood supply." As I mentioned last question, because there is so much redundancy in the branch of the coronary arteries, you can use up to 70% blockade and do not have any obvious symptoms. At some point, but you have a heart attack, also known as myocardial infarction. The myocardium is the name of the heart muscle and heart attack is the "death of tissue." In other words, a heart attack is the result of loss of blood flow to the heart muscle, the death of heart muscle tissue. The severity of the attack is determined by:

Which part of the muscle is damaged. (Some parts are even more critical than others.)
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As the extensive damage is.

In some cases, people actually die from their first heart attack. In most cases, but the attacks are progressive - with each attack the killing of more and more tissue, until the remaining heart muscle can no longer bear the burden. Depending on the extent of the damage, standard medical treatments include:

Drugs such as:

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- beta-blockers to slow heart rate and blood pressure reduction - and thus a reduction in the demand for heart's desire to oxygen.
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- nitroglycerin to open coronary arteries and reduce the hearts of the demand for oxygen.
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- calcium channel blockers open coronary arteries to increase blood flow to the heart muscle.
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- angiotensin-converting enzyme so that blood to flow easily from the heart, reducing the workload at the centre.
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- angioplasty uses a balloon inflated inside the blocked artery to press the plaque against the artery wall, thus clearing the blockade - at least temporarily.
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- such as angioplasty stents are on steroids. Instead of a simple pressure on the plaque against the wall of the artery, the balloon will also contribute to the freedom of the press, a wire mesh against the arterial wall to the artery open.
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- Bypass surgery involves using a vein (usually from the leg) literally circumvent the congested area of coronary artery.

Heart transplants.
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None of these options is perfect. Angioplasty and bypass surgery (even if they are in use for years) are actually unproven (for those of you thinking that everything in medicine is a peer review studies). In fact, recent studies suggest that they may actually only slight temporary relief without renewal of life - not to mention an increased risk of stroke. Both stents and angioplasties (and also bypasses for this issue) quickly plug, a problem called restenosis, and must be regularly renewed or replaced. New forms of stents coated with drugs to slow down restenosis, but come with their own set of problems. Bypass surgery results in a dramatically increased risk of stroke, infection and deep depression. And heart transplants force you to stay on immunosuppressive drugs for the rest of your life.

Far and removes the grate problem with all these applications is that they only deal with an expression of the problem, not the underlying cause - the fact that the arteries are blocked in the first place. It is here that alternative therapies excel - both short and long term. For example:

Dietary changes can have profound effects on reversing coronary heart disease as a number of supplements.

Shifting the balance of omega-6 to omega-3 fatty acids can eliminate a major source of heart attacks.

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Hawthorne berries are resources for strengthening the heart, is working to support the relaxation and dilates the coronary arteries and increase the flow of blood and oxygen to and from the heart. In fact, Hawthorne berries work much like prescription drugs, but without the side effects.

Blood Gerinnseln
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Another aspect of coronary heart disease, blood clots, or thrombus. (If it is removed and floats free, it is a so-called embolus.) Graeren arteries, a clot will only hinder the flow of blood. In smaller arteries, it can completely block. Most thrombi form in the veins of the legs, where they then float off (now emboli) and by the end of accommodation in and block the smaller arteries of the heart, lungs and brain. There can be many triggers for the formation of blood clots and emboli, but one of the most interesting is deep vein thrombosis - the formation of blood clots as a result of a lengthy meeting in aircraft and cars.

Preventing blood clots reduces the risk of stroke, heart attack and pulmonary embolism. The standard treatment for those who are exposed to a embolism is the use of drugs such as heparin or warfarin (a form of rat poison), the anticoagulants used to inhibit the formation and growth of existing blood clots.

But these drugs are dangerous and require constant monitoring and control, since they can cause internal bleeding. Far safer (and better since it also solve arterial plaque and to promote the repair of arterial tissue) are proteolytic enzyme formulations that deal with specific enzymes as nattokinase.

Problems with the heart muscle - the myocardium
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In the end, when you talk about the heart, it is usually on the myocardium - the heart muscle. The risk of coronary heart disease, for example, is that it starves the myocardium of oxygen and kill them. The danger of a valve problem is that the forces myocardial work hard. The risk of a bio-electrical/conductivity problem is that it raises the heart muscle from the rhythm and leads them to lose the beat, or fibrillate. (Fibrillation occurs when a heart-chamber "shaking" due to an unusually fast pace and can no longer pump blood. Fibrillation of the atrium is called atrial fibrillation, the ventricles it is ventricular fibrillation. Ventricular fibrillation usually results in death.) Paraphrase the Clinton Campaign in den'90 's, "It's all about the myocardium."

Problems in the atria
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graten part for the problems in the forecourts are not life threatening. Even if the two forecourts completely lose their ability to pump or to weaken and balloon, you lose perhaps 30% of your whole heart function. Without pumps, gravity and sucking is still the most bring the blood into the chambers. There are, of course, how often your doctor wants to address problems, but in most cases, you can live for years with barely functioning atria.

Problems with the Chambers
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Ah, but the chambers are a different story. If the left ventricle goes into ventricular fibrillation, we are talking about cardiac arrest. It is time to pull the electric paddle. So what kinds of problems are we talking about?

Myocarditis or inflammation of the heart, is a form of cardiomyopathy (which literally translated as "heart muscle disease"). The problem here is that more blood flows slowly through an enlarged heart that increases the likelihood of blood clots. In addition, people with cardiomyopathy are often in danger of arrhythmia and /or Sudden Cardiac Death. If cardiomyopathy leads to a significantly enlarged heart, the mitral and tricuspid valves may not close properly, which mutters. There could be several possible causes of myocarditis, including viral infection. Common culprits are: flu, herpes, Epstein-Barr, hepatitis, and salmonella.

Ischemic cardiomyopathy, a weakness in the muscle of the heart due to inadequate oxygen supply to the myocardium, with coronary heart disease is the commonest cause. (Ischemia simply means "reduced blood flow.") Anemia, sleep apnea, hyperthyroidism and may also contribute to ischemic stroke myocardium.

Myocardial literally means the "death of heart muscle tissue." Since heart muscle does not grow back, this has a snowball effect. If you have a heart attack starves that part of the heart muscle of oxygen, so that he dies, the scar tissue does not recover. Now you have a weakened heart, it is more likely to suffer a later attack - leads to more heart muscle damage and increases the chances for a third attack. And so on. It is not too difficult to see where that leads - to a long-term loss of heart muscle cells activity and heart failure.

Congestive chronic heart failure (CHF) is a condition in which your weakened heart can not pump all the blood that flows in it. CHF is the most common cause of hospitalization for people over 65 years. It killed more than 50000 people per year in the United States and the cost of health care for more than $ 50 billion per year. The heart is just like other muscles. If they weakened, it is vergraert and inefficient. This will lead to congestion and flaccid muscle tone. In fact, it may even lead to prolapse of the heart, in which the heart literally "drops" from its original position in the chest. It is not unusual that a stethoscope placed three to five centimeters below the normal range, if you are looking at a weakened heart.

Unfortunately, modern medicine comes just when it comes to problems of the heart muscle. Usually it is only with the heart stops beating aftermath.

If, use the electric paddles to bring it back on track.

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If no paddles are in the vicinity, pop nitroglycerin tablet.

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Perform a coronary bypass to try and prevent further damage.

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Use nitroglycerin tablets to open up the arteries in the emergency and prevent a heart attack.

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When it comes to the muscle itself, nothing! But as luck would have it, here where alternative therapies shine.

-All the B vitamins, especially vitamin B4 are crucial for heart health.
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- heart failure was strongly tied to significantly low blood and tissue levels of CoQ10.
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- with CoQ10 supplementation can literally change the Grae and shape of the heart.
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- Studies have shown that high concentrations of heavy metals like mercury correlate directly to a higher incidence of acute coronary events. Regelmaige heavy metal detoxing directly reduced and finally eliminated the risk.
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- Studies have also shown a direct link between periodontal disease and acute coronary events. Regelmaige use of avocado soy unsaponifiables, proteolytic enzymes, immune booster, destroyers and pathogens can reduce the risk.
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- Incidentally, electric paddles are not the only thing that can be a heart muscle back on track. In an emergency, cayenne pepper can do the trick. A teaspoon of cayenne pepper in a glass of warm water taken every fifteen minutes can the dead.
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- And in the end, the heart is a muscle, and like all muscles responds to movement. Cardiovascular exercise, especially interval training, improve the efficiency and the strength of your heart.

Heart arrhythmias
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The heart is an unusual organ. He has millions and millions of cells, and each cell has the potential for electrical activity. In normal heart electrical impulses in these regelmaigen intervals. If something goes wrong with the heart of the electrical system, the heart does not beat regularly. Unlike most organs in the body, all cells are wired in the heart, because when a single cell or fires prematurely late, the neighboring cells are activated and mistimed a wave travels through the heart. The unregelmaig beating results in a rhythm disorder, or arrhythmia.

To quick review of last issue.
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Each heartbeat begins in the sinus node (SA node) is located in the right atrium. The SA node is "smart" and the body adapts to a total demand for blood and increases the heart rate, if necessary, for example during exercise.

Electrical impulses from the SA node and travel by special roads lead into the hearts of the AV - Node (AV node). The purpose of the AV node is a way for the impulses from the atria to the chambers. It also creates a delay in the implementation of atria to the ventricles. This delay can forecourts to the first contract so that the chambers to fill with blood before they contract themselves.

The delay ensures ordnungsgemae timing, so that the lower chambers have time to fill before it was fully contract.

From the AV - Node, the signal travels down through a group of fibers in the middle of the heart as a bundle branch - and then to the ventricles.

So what can go wrong?
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by natural aging process or diseases, the SA node begins to lose function, not the correct number of signals with the correct rate.

The AV node usually has a group of cells through which the electrical impulse travel. Due to ageing or heart disease, it is possible that the AV node to develop two or more groups of conductive cells. Because of the additional cable channels, may your heart to beat faster than normal.

The bundle branch (see above), "blocked" due to a heart attack damages the inner heart muscle and nerves. This will prevent the signal from travelling in the AV node to the ventricles. From left to their own devices, the chambers, their own rate of around 20-40 beats per minute. That is far too slow for health and leads to weakness, fainting and shortness breath.

Valve stenosis (stiffness) caused increased pressure on the forecourts (since blood never completely deletes), which causes ballooning of the walls of one or both of the forecourts (aka atrial Dilation). Because the atrium is now graer, it increases the distance signal to travel. The growing distance means it takes longer for the signal to reach its final goal of discards from the pace of treatments heartbeat.

Medical
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Typical medical treatment includes medications such as adenosine, calcium channel blockers (such as diltiazem, verapamil), short-acting beta-blockers (eg ESMOLOL), and digitalis.

The other possibility is, of course, the cardiac pacemaker. The pacemaker electrodes used with the heart, that the takeover of the SA node to control the heartbeat. The pacemaker is a small computer installed in the body. Modern pacemakers are from the outside and can be programmed for selecting the optimal pace modes for individual patients. Some can even regulate and adapt to changing requirements, such as stress or effort. And some combine a pacemaker and defibrillator in a single device.

Drugs pacemaker working reasonably well to keep heart, but still the problem after the fact. Remember that in most cases the rhythm of the heart was lost by reducing based on nutrition or disease. Installing a pacemaker does not address the problem, but merely handled. On the other hand, it is possible to undo many of these conditions nutritionally and thus reverse many of the related problems.

Alternatives
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particularly mineral deficiencies in calcium, sodium, magnesium, potassium, and many of the trace minerals can be a profound effect on the electrical efficiency of the heart, because they are responsible for the operation. Supplement with liquid minerals and trace minerals can make a profound difference.

Supplementing with CoQ10 can significantly improve the energy level of each cell in the hearts and improved so that its ability to react to an electrical impulse and give the signal to its neighbours in a timely manner .

Shifting the balance of omega-6 to omega-3 fatty acids can eliminate a major source of potassium imbalance can lead to heart attacks.

Conclusion
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Let's take a break here and in the next issue we will conclude our discussion of the heart, by signing what happens in your Doctor's Office:

- What does your doctor tests run?
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- what do they mean?
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- What can we expect from them?
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- What questions you should ask your doctor if you are the results?

For now, it is worth reviewing a key concept:

Although many problems with the heart seems to be biomechanical in nature and beyond the jurisdiction of nutrition and supplements, that is not necessarily the case. As we have seen:

- magnesium supplements may take the form and condition of the heart valves.
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- The B vitamins can help rebuild the heart.
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- CoQ10 can reenergize each cell in the hearts and can literally remold the Grae and shape of the heart after the occurrence of congestive heart failure.
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- The use of omega-3 fatty acids can reverse damage caused by wrong.
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- Proteolytic enzymes can nutritional support for your body, how it works cleanse the coronary arteries and repair of damage to epicardial tissue around the heart.
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- The use of chelating agents heavy metal such as cilantro and chlorella can reduce the risk of acute coronary event.
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- Regelmaige addition to a tonic with cayenne and Hawthorne Berry rebuild the strength of the heart.
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- a good dental care and the use of soy unsaponifiables avocado and proteolytic enzymes may increase the incidence of periodontitis, which reduces the chances of an acute coronary event.
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- Regelmaige use of immune enhancer and destroyer agents decreases the risk of most inflammatory heart disease and the emergence of viral and bacterial infections that might affect the heart.
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- and regelmaige movement can strengthen the heart and improve its efficiency in your eighth and ninth decade of life.

As usual, it is not just about drugs and surgery. According to the principles of the basic line of the health program can your heart's content� and your prospects for long-term survival.

Jon Barron's Baseline of Health Newsletter and the Barron Report are read by thousands of doctors, health experts, and nutrition consumers in over 100 countries.

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Unclog arteries , as you do it? Is there an intervention? I think that many people prefer to do it naturally. In addition to an operation is very expensive and risky. If you know some natural alternatives you can use, then try it. Otherwise, you can add this to unclog arteries natural way for the first attempt.

• plaques deposit in our veins. What cause? Many professionals believe that the damage happens in the inner wall of the artery makes our body has Recovery produce a sticky substance in this area, so that any cholesterol, fat, calcium, inflammatory cells, waste, protein, which flows into fibrin our blood stream remain, and close the harmful area.

  Overtime, the plaques will harden and thick lead to its inner wall narrow. If they crack, they create the condition that the blood and can block the blood flow. During this time, we also have the clogged arteries happen. The tiny parts of plaque resulted from the crack unit can also be a minor vascular.

• Vascular inflammation. If the injuries happen in the circulatory, and the internal wall automatically swells and get fat (known as inflammation, the body's response to an injury) lead to narrowing happen, and the plaques to break the clot and Blocking.

The facts about the plaque build:
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• The process takes many years and the worst thing is cause no symptoms during the process. You are in the majority of the people, especially the elderly. The people look healthy can develop this condition too.

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• effects throughout the body, not just only one. It may impact other vital organs such as brain, lung and leg.

To unclog arteries , you may need to eliminate the causes, as I have just mentioned. Doing supplementation with systemic enzymes is a way to do it naturally. Systemic enzymes are not a drug. Basically, it supports the enzymes that our body, in order to function, even its own particular systemic mechanism.

Taking repair enzymes specifically for the purpose unclog arteries is preferable. According to the manufacturer, this type of enzyme is able to dissolve the blood clots, excess fibrin, dead tissue, protein, cysts, and eliminated everything that our arteries. In addition, the anti-inflammatory effects associated with vascular inflammation. Whatever you do, it would be better if you are one of the unclog arteries You method with a cardiologist.

D. Suharsono is a professional health advisor. I have done some researches about particular supplements that can help to unclog arteries. I think it can be very helpful. Feel free to check it, on vitalzym or stronger formula vitalzymx or vitalzym-review.com/vitalzym-seb, the supplement specifically for cardiovascular.

Article Source: http://EzineArticles.com/?expert=D_Suharsono

If you along, you know from the article "Get a grip on fatty acids" that the correct ratio of omega-6 to omega-3 fatty acids promotes lower cholesterol.

The goal is not to reduce the omega-6 fatty acids (such as For example, corn oil, beef and chicken) completely out of food, but achieve a ratio of 4:1 or 1:1 omega-6 to omega-3. To achieve this balance you need to make your Omega-3 intake.

Your options to do this:

1 Eat fish at least twice per week.

If you like fish, this would be my first choice. Fish contains DHA. The research is the starting point to see health benefits associated with DHA alone. Be aware of the mercury content of fish, especially if you pregnant.

2 Take a fish oil supplement.

Start with the smallest bottle, and make sure that you do not have the unpleasant side effect belch with a fishy aftertaste. Not everyone has this problem so that you may be in order. To reduce the likelihood of this problem, which I recommend, with the supplement and then eat. In this way, something "on top" of the fish oil. Fish oil has a tendency to go rancid, so keep chilled supplement, especially if you buy a bottle of 250 or more.

3 Linseed.

You linseed can buy two different types - whole or ground seeds. In order for the body to use the omega-3 fatty acids, linseed. If the soil is not linseed, it goes straight through the body without absorbed. Linseed oil is high in fiber, so that the entire revenue linseed You have your fiber intake, which is positive, but if you grind your linseed you have the added benefit of increasing your omega-3 fatty acid intake and sinks cholesterol.

4 Linseed oil.

Provides of omega-3 fatty acid ALA in a simple. Now, ALA is not as effective as DHA and EPA in reducing cholesterol, but still leads to an improved ratio of omega-3 to omega-6. Here, too, can go rancid so refrigerate.

5 Add Omega 3 nut and seed sources in their daily intake.

Especially walnuts, pumpkin seeds, Brazil nuts, and sesame seeds. Nuts are high calorie, so you see your recording. If you weight, you're not doing any favors your heart!

Now, if you like this information and want to receive regular heart health and weight loss tips from dietitian Lisa Nelson, go to http://www.enutritionservices.com/f/The_Heart_of_Health.html and subscribe to The Heart of Health today!

Article Source: http://EzineArticles.com/?expert=Lisa_Nelson

Lifestyle factors cause most cases of heart disease and diseases into the bloodstream, either in whole or in part. Bad lifestyle can lead to Blutgefae to narrow, high blood pressure and inflammation in the circulatory system. These changes will decrease the general condition and tissue health, and can lead to more dramatic events such as Blod blood clots, heart attack or stroke.

Here are a few simple tips to prevent disease in the heart and Blutgefae and to help re-establish good vascular health, if such a disease are already present.

-Do not smoke or use other types of nicotine sources. Smoking is perhaps the strongest reason for circulatory problems.

-have some exercises at least every second day, your heart work harder. Jogging, cycling, playing ball, swimming or other activities in which you increase your energy, are good for blood circulation. The exercises should be adapted to your current health condition.

-Get enough sleep per 24 hours. All sleep does not occur, during the night. For example, you can take some of your need to sleep as a siesta in the middle of the day. 7 hours sleep seems to be ideal for optimal circulatory health. Much more sleep seems to be bad for your blood circulation.

-Avoid a high degree of stress over a longer period. If there is something in your life or work, you said, you should make changes. Meditation is a good way to stress down.

collection of the amount, the fat content in your diet. Not much to add oil, butter or other types of fat to your meals. Not much you consume fast food or ready-made meals, which are often large amount of added fat.

-Avoid total of chemically modified fat, so-called trans fats. This type of fat is often found in margarine and is often in many types of cookies.

-Avoid large amounts of saturated fatty acids, such as in milk fat, fat dairy products, coconut products and butter.

still need a some fat. The fat content you need are mostly mono-unsaturated fatty acids, such as in olives, olive oil, rape oil, canola oil and almonds, omga-3 polyunsaturated fatty acids found in fish, for example, seafood and flax oil and omga-6-polyunsatyrated found in sunflower oil, soybean oil, corn oil, sunflower seeds and many types of nuts.

-A large part of the fat content, you still choose to be your food oils with mono-unsaturated fatty acids, such as olive oil, canola oil, almond oil or canola oil. Marine oil or flax oil can be added to produce enough omega-3 fatty. You can also use some soy oil, corn oil and other types of natural oils with a high content of omega-6 fatty acids, but not too much use of these to avoid over-regulation consume this kind of fat.

-EAT some nuts , Almonds or sunflower seeds several times a week, since these types of food will give you valuable fat for your circulatory health.

eat fish at least every second day. Use lean meat, lean chicken, mushrooms, seafood and lean dairy products in the food industry-make.

you finish a moderate amount of carbohydrates. Avoid adding large amounts of sugar to your food. Avoid consume much sae drinks, biscuits and snacks with large quantities of sugar and other carbohydrates.

Use carbohydrate sources, the fibers, and that we are the carbohydrates in some time, for example, full of corn bread and cereal , Beans, peas and fresh-EAT fruit.

fruit and vegetables at each meal, to provide enough vitamins, minerals, fiber and anti-oxidants. You should only raw or cooked so gently that the content of nutrients is not washed out.

-A moderate alcohol consumption is good for blood circulation, particularly red wine, but over-drinking has the opposite effect.

avoidance ebermaiger consumption. Eating too much is not good for blood circulation, even though you eat sound food.

-Reduce ebermaige weight. The above advice are often in the course of time your weight to normal. If this is not enough, you should have to conduct an accurate weight reduction program.

-If you have diabetes, this disease should be well controlled.

extra supplements of vitamins, minerals, essential fatty acids and antioxidants may be indicated. Some herbal supplements contain adaptogenic factors can be useful, for example allowances on the basis of ginseng or roseroot (Rhodiola rocea). Surcharges are particularly useful when it is difficult to secure a satisfactory diet, or you have extra stressful conditions in your life you can not avoid.

The advice above are not only good for your health circulatory system, but will also help to prevent rheumatism, cancer and other types of diseases.

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It is very often that congestive heart failure follows another type of serious injuries to the heart. Until recently, scientists and doctors had no way to recognize the danger. New research on genes and gene times they have a potential weapon in the fight against heart failure failure.

Scientists have at various discoveries about the effect of genes in the detection and treatment of congestive heart failure. A few years ago was discovered that a small percentage of patients had congestive heart failure possession of a failure in the genes that allow the body to detect dangerous Stress signals, in essence, the heart does not recognize that he is acting too hard and is not in a position to adjust.

This percentage may seem insignificant, though, the gene mutation was not found in any of the healthy patients. The researchers stress that this is a vulnerability factor and not as a source of congestive heart failure, but they can break to determine whether a heart suffering from other disease will fail. Detection of this mutation can the doctors to detect and treat patients at risk before her heart deteriorated instead subsequently.

This errors found in the ATP-sensitive potassium channels and is supported by a genetic mutation. The potassium channel regulates potassium and calcium in the body. As the heart requires calcium to work, a surplus of calcium leads to harm. This is the reason why calcium blockers are often waived in patients with congestive heart failure. Fortunately, medications used to open the potassium channel already exist.

In addition, a failure of the delta-sarcoglycan gene in hamsters with muscular dystrophy and cardiomyopathy. This gene is the cytoskeleton of the muscle fibers, and successful transplantation an everyday human delta-sarcoglycan gene has been shown that a great improvement in these animals. This is remarkable, short-term transplantation experiments require open-heart surgery. This type of gene transplantation is via a virus, making the need for surgery.

Scientists been associated with this system with the help of gene therapy on the need for a systemic function. There was also some concern that the body's natural immune system would by the virus itself successful delivery of the gene, all the same, they believe they've found the best way the virus successfully to slip around the body usual defenses Whilst .

transplanting the Delta-sarcoglycan gene researchers used a type 8 adeno virus attendant, to affix the corrective gene, since he was inserted into the body. Thus the gene to be carried to all areas of the body in animals with muscular dystrophy, without devastated by the body's natural immunity.

Gene therapy is still very experimental, and researchers are still uncertain part of the play, in the fall of congestive heart failure , Although this technology has not been in the past. Continued advancements in technology and medical knowledge about the functioning of the body one day unlock the secrets to cure these deadly complaint.

Mark has suffered with a congestive heart problem since 1994 and is now severely disabled. He maintains a website for anyone who wants information on congestive heart problems. More informative articles on Heart Disease are available here

Article Source: http://EzineArticles.com/?expert=Mark_F_Hargreaves

Heart disease or heart disease is the leading health problem in the Western world today, with more than one million lives per year. Heart disease is when the heart and not Blutgefae the minimal amount of blood throughout the body by the narrowing of the Blutgefae. Cardiovascular diseases are a major problem in almost every family today, because almost all were touched by the traumatic events after a heart attack a family member.

Heart health contributes to the longevity of health, because it affects not only the body but also the spirit , And therefore has a long-term role in the anti-aging.

Different Types of Heart Disease: Heart Disease

Coronary
myocardial infarction (heart attack)
heart failure, heart valve disease

Angina

Coronary heart disease or coronary heart disease is the accumulation of fat cushions along the coronary arteries. The fat pads May have developed in your childhood, and further compress and expand your entire adult life. The thickening narrows your arteries and can decrease or block the flow of blood to your heart.

Symptoms gravity may also feel tightness, pressure and /or pain in the chest ..

A heart attack or myocardial infarction, occurs when your heart muscle experience a severe or persistent lack of oxygen by blocked blood flow to the heart muscle.

The blockade is often the result of a structure of cholesterol and other fatty substances which impede the flow of blood and Oxygen to your heart, allowing the current to the rest of your body.

If of blood and oxygen supply cut off is difficult or over a longer period, your heart muscle cells May harm and even death, the result is dysfunction of the muscles of your heart in the area concerned by the lack of oxygen supply.

Symptoms May include

Severe pressure, fullness, squeezing, pain and /or discomfort in the center of the chest that lasts more than a few minutes

Pain or discomfort that spreads to the shoulders, neck, arms jaw

Chest or pain that increases in intensity, not facilitated by the other. and /or sweating, paleness, shortness of breath, nausea or vomiting, dizziness or fainting, weakness or fatigue.

Indigestion, flatulence, and belch unregelmaigen pulse.

Congestive heart failure is a different kind of heart and Gefakrankheiten. It is where the heart is not the supply of other organs of the body with enough oxygenated blood, and the result may be high blood pressure, high sodium intake, heart valve disease, previous heart attacks, to name few.

Symptoms include:

weight win
Swelling of the legs and ankles,
shortness of breath, fatigue


loss of appetite, nausea,
persistent cough.

Yet a different type of cardiovascular disease can occur as a result of heart valve disorder.
If the heart valves malfunction, it will prevent the flow of blood into and out of the heart. This is called heart valve disease. This may be due to damage from a previous heart attack.

Symptoms include:

chest pain,
palpitations, shortness of

fatigue, migraines and
dizziness.

Angina, if a part of the heart is not enough blood. It is characterized by recurrent chest pain. It is a symptom of coronary heart disease.

Symptoms include:

squeezing crushing or pain in the chest,
pain in the arms, shoulders, jaw, neck back.

Heart health and contributes to the longevity of health, because it affects not only the body but also the spirit, and therefore has a long-term role in the anti-aging.

Doctors must diagnosis is correct, if you are on the right and positive treatment of heart and Gefakrankheiten. Some of the methods for diagnosis of heart disease, electrocardiogram (EKG), where a series of sensory pads are in strategic areas of the breast and a recording of the heart's beating pattern are recorded.

Another method is the stress electrocardiogram (EKG Stress), in which one under physical stress, such as on a treadmill, where the rhythm abnormalities of the heart are recorded.
Angiocardiography is another method for the diagnosis of the condition of the arteries. A catheter is inserted into the artery and dye is released into the blood. Blockades and other anomalies are detected on a monitor, the observation of the dye flows through the arteries.

It is always good to have a heart check up every year as part of the normal annual check-ups, regardless of age, such as heart disease can strike at any time time.

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Cardioflex will help to:
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� Reduce blood and tissue lipids (fats) and cholesterol
� Reduce C-reactive protein (CRP indicates artery inflammation) as well as homocysteine levels.
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Article Source: http://EzineArticles.com/?expert=Betty_Hart

Cholesterol level rises in the human body by unhealthy diets and lack of the exercises. The people should understand that a high level can have harmful effects on the human body and thus eliminate the level of cholesterol from the body. People who suffer from this, take the guidance of doctors to reduce and they go under various drugs, but its advisable to be in a natural way.

The uses a more natural methods to reduce cholesterol, the more you are not with each Side effects in the future. The people should be adequate diet and should avoid the intake of dietary fat wrong. Dairy products such as cheese or butter, etc. are the fattiest foods, the increase in the proportion of calories and cholesterol levels to rise. It is the inclusion of oil products and on the eating of any kind of food should also be avoided because the extra food in fats.

There are many natural and herbal medicines on the market, which can prove to be very effective in Reduce the cholesterol level in the human body. Some of the most important herbal medicines, has contributed to the reduction of cholesterol are guggulu, Policosanol, pantethne. Guggulu helps in reducing not only the cholesterol, but also the blood pressure whereas Policosanol may also contribute to the bad or LDL cholesterol from the blood. Pantheline contributes to much of the increase in cholesterol levels, in all its lower than the required percentage. Garlic and fish oil can also be very effective and will help the person to lower cholesterol levels.

George Christodoulou,

For more information about Vasacor, please visit
LowerCholesterolReview.com for one of the most comprehensive cholesterol
lowering reviews on the internet today. You will also learn about cheerios lower cholesterol

Article Source: http://EzineArticles.com/?expert=George_Christodoulou

Both sea salt and rock salt were known for the ancient Greeks, found that eating salty food affected basic body functions such as digestion and excretion (urine and faeces). As a result, salt is used medically. The methods for treating Hippocrates (460 BC), especially frequent use of salt. Salt-based remedies have expectorant powers. A mixture of water and salt emetic.

Drinking was employed as a mixture of two-thirds third cow's milk and salt water in the morning on an empty stomach was recommended as a remedy for diseases of the spleen. A mixture of salt and honey was thematically bad to clean ulcers and salt-water was used externally against skin disorders and freckles.

Hippocrates also mentions inhalation of steam from salt water. We know today that the anti-inflammatory effects of inhaled salt provide relief from respiratory symptoms.

Thus, 2000 years old, Greek medicine had already discovered topical application of salt for skin lesions, drinking or salty waters mineralized for digestive problems and breathing salt for respiratory -- Disease!

The physician and alchemist Paracelsus (1493-1541 AD) was a completely new medical concept. He believed that external factors, disease and designed a chemically oriented medical system, in contrast to the prevailing herbal medicine. Only salted food could be properly digested: "Man must salt, it can not without salt. Where there is no salt, nothing will remain, but everything tends to rot.'

He Recommended salt water for the treatment of wounds and for use against intestinal worms. A hip-bath in salt water was a wonderful cure for diseases of the skin and itching: "The salt - he said - is better than all the resorts from nature." He described the diuretic effect of salt and salt prescribed preparations of the different strengths that have been used for example against constipation.

"In recent years there has been much publicity about the need to reduce salt consumption in societies where salt is used in many processed Food (Denton 1984, 584-7) .

It has a tendency to forget that some salt intake is absolutely necessary that people need salt, sodium chloride, to survive the chemical requirements of the human body demand that the salt concentration in the blood are kept constant. If the body does not produce enough salt, a hormonal mechanism offset by a reduction in the excretion of salt in the urine and sweat. But it can not lead to this issue zero.

On a completely salt diet, the body loses constantly small quantities of salt on the kidneys and sweat glands. He then attempts to adjust by their secretion of water, so that the blood of the salt concentration can be maintained at the level of crucial importance. The result is a gradual drying up of the Body and finally death. "Roy Moxham

An eight-year study of New York City hypertensive population stratified for sodium intake levels found those with low-salt diets had more than four times as many heart attacks as the normal-sodium diet the exact opposite of what the "salt hypothesis' would have predicted. (1995)

Dr. Jeffrey R. Cutler no documented health effects benefits of lower-sodium diets. Institute

A Salt former president of the American Heart Association, Dr. Suzanne Oparil of the University of Alabama-Birmingham, said her personal opinion is that the Government of May, too quickly to recommend that any cut back. "Salt restriction as a lone recommendation of the population for the prevention or treatment of hypertension.

An wealth of ingredients in unrefined real salt are as synonymous with life today as they were one billion years before individual cells appeared here. The lack of them is synonymous with birth defects, organ failure, decay, disease, premature aging and death in a young age.

The problem with salt is not the salt itself, but the state of the salt we eat - refined! Major manufacturing companies to dry salt in large ovens with temperatures up to about 1200 � F, he changed the salt chemical structure, which in turn adversely affects human body.

The facts are that in the heating process of salt, the element of sodium Chloride lapses in the air as a gas. What remains is the sodium hydroxate irritates the system and not the body of hunger and the need for sodium chloride. Sodium and chloride are two of the 12 daily essential minerals.

In countries that are not their salt supply, heart disease and arthritis are so rare that many doctors have never had a case. Their is dried salt from the sea from the sun. Many people believe that salt is harmful to human body.

The truth is, we can not live without sodium chloride or salt. Salt from the body, the sodium bicarbonate is one of the essential links to alkalizing the food we eat. Also salt from the body iron for the production of hemoglobin in red blood cell.

Cl + O <=> Mn + H <=> Fe or

chloride + oxygen = manganese + = Iron.

There hydrogen is not enough natural salt in our food, We need to supplement our diet. If salt is retained, weakness and disease follow.

Try this experiment: Mix a tablespoon of salt in a glass of water and let it stand overnight. When the salt accumulates on the bottom of the glass, it was processed.

NATURAL SALT Dissolves! Salt that does not dissolve in water can not dissolve in your body. Strange substance that accumulates in the body organs and tissues will eventually lead to disruption of essential body processes: heart disease, arthritis, hardening of the arteries and body tissues, calcium deposits in the joints, etc. Natural organic salt (saline) not the cause calcification in your body. Real sea salt can be harmful to dissolve calcium deposits in the body.

Science and medicine have tried to define the precise role of salt in the healthy and diseased human organism. Blood, sweat and tears all salt, and both the skin and eyes are protected from metabolic acids from the effects of salt. If salt is in a liquid, particulate matter with other charges are made: a positively charged sodium ions and negatively charged chloride ion.

This is the basis for osmosis regulates fluid pressure within living cells and protects the body from too much water loss (as in diarrhea or heavy sweating) .

sodium and chloride ions, and potassium ions, create a measurable difference in potential in cell membranes. This will ensure that the liquid inside living cells remains that regardless of the outside world. Even if the human body consists mainly of water, our "inner ocean" does not flow away or evaporate. Sodium ions a high pressure of the fluid in the kidneys and thus their metabolic function.

Water is extracted by the kidney drainage system. The body thus loses a minimal amount of essential alkaline water. Out of 1500 liters of blood, pass daily through the kidneys, only about 1.5 litres of fluid from the body as urine.

Salt is "fuel" for nerves. Streams of positively and negatively charged ions send impulses to nerve fibers. A muscle cell is only closed when a pulse. Nerve impulses are partly driven by changes in a coordinated particles.

Fish debited from the sea will soon die if in a solution of refined salt and water. The sodium chloride, in its form as it comes from the refinery, is actually toxic to them. Bottom line, is that it may be harmful to consume too much refined salt, but you can not consume too much liquid natural unrefined real salt.

For more information on the healthy benefits of real mineral sea salt can be found at:

In conclusion of the question "Salt does cause high blood pressure?" The answer is absolutely not! High blood pressure is through diet and metabolic acids, which are not ordnungsgema eliminated through urination, defecation, sweat and breathing. The truth is, you do not get high blood pressure, high blood pressure you with your lifestyle and dietary choices. Sodium chloride is the key to the reduction and normalization of blood pressure and maintaining a healthy heart rate below 70 beats a minute.

Dr. Robert O. Young - Research Scientist - Author - Avocado and Grapefruit Farmer

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