Heart Diseases: strong vessels - long life

It's always good to keep a check on the level of cholesterol in the body. This is especially necessary if you exceed the age of 40 years. It is then that the heart becomes weak, and there are more chances of developing heart disease by more. There is a simple way to ensure that the level of cholesterol in the body within the permissible limits. You can specify a simple blood test at the level of cholesterol in the body.

There are two schools of thought, if your cholesterol reading is normal or not. The first deals with the total cholesterol in the blood and the other looks at the ratio of good cholesterol to bad cholesterol. Low-density lipoprotein cholesterol, LDL, or is referred to as "bad" cholesterol, because they are in the arteries, arteriosclerosis, the store itself. High-density lipoprotein cholesterol, HDL, is known as "bad" cholesterol because it takes the cholesterol out of the heart, the liver for use or for excretion. If there is too much LDL cholesterol in the body, it leads to the formation of plaques in the arteries of the heart, which can cause a heart attack. When these plaques rupture, can lead to formation of a blood clot in the artery.

why you should have healthy cholesterol levels in your body. As a rule, your blood sample to show what are your cholesterol readings. However, you can ask your doctor what are normal values. In general, with less than 200 mg /dl total cholesterol less than 130 mg /dl, LDL cholesterol is considered normal. Such people have a lower risk of developing heart disease.

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There is a flood of tips from medical, nutrition and public health authorities about the changes we should make our lifestyle to reduce, among other health problems, the risk of hypertension. Is high on the list of their recommendations, where we will provide guidance to the amount of salt to reduce our food. It is generally recommended that our daily intake of sodium should be limited to no more than 2,400 milligrams per day - it was equivalent to about a teaspoon full - and over our entire daily food intake is. Geared

However, like many dietary recommendations to improve our health, it now appears that it could be, or indeed is a potential drawback of this approach to reduce our sodium intake reduced - if we are too much. Recent research shows that may have a reduction in our intake of sodium very serious consequence of the reduction in our consumption of iodine.

Iodine is an essential component in the production of the hormones produced by our thyroid gland. In children, a well-functioning thyroid gland is not only for their physical and mental development of crucial importance. In adults, regulate the hormones of the thyroid the metabolism - the process that our basic cellular functions, one of the main controls, which in the course of energy from food.

For many generations, thyroid disease - the under-functioning of the thyroid hormone production, which was due to lack of adequate iodine levels - a major health problem not only in the U.S. but also in other countries. This was a relatively common health problem, it was finally discovered, was mainly due to the low levels of natural iodine in the many local water supplies. In areas where iodine does not occur naturally in soils of watersheds, or occurred only at very low levels, whole communities suffer from degrees of thyroid disease.

The Recommended Dietary Allowance [RDA] of iodine for adults is 150 micrograms per day. To ensure the entire population in the world to introduce the recommended amount of iodine many countries were very successful public health interventions by adding the iodine and salt. This does not affect the taste of salt, has no harmful side effects, and adds only marginally to the cost of salt production. But in many countries including the U.S., has only added salt iodine. The salt is used in commercial food production - and that's where we get most of our daily salt intake of - usually do not contain iodine.

By reducing the amount of salt in the kitchen, we use our own food, and reducing our use of the salt shaker on the table, we are reducing our iodine intake. The lower levels of iodine intake by Stephen Cann of the University of British Columbia in 2006, published research, lead to significant increases in the amount of iodine deficiency related thyroid problems, the whole population.

He claims that the health surveys in the 1970s resulted in the U.S. study were that 1 in 40 Americans suffer from moderate to severe levels of iodine deficiency. But show frightening similar surveys in the 1990s that they now number 1 in every 9 of the U.S. population increased.

This unexpected result creates a dilemma for health authorities and education programs will be necessary to advise people about the need to monitor salt intake in order to ensure that they are cared for an adequate iodine intake.

Author: John Vanse

For more information see:

The Better Health Guide

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Your health is threatened by high cholesterol? Your doctor has recommended statin lipid-lowering drugs in high readings? If so, then I would suggest that you consider lowering cholesterol by diet before he attributed to medication with all its negative side effects that are associated with it.

Did you know that not too many doctors are able to tolerate the side effects of statins? In a recent article in the well-known news magazine, is a doctor you learn, as quoted muscle damage from taking statin medication.

For this reason he had to try an "alternative" approach to reduce his high cholesterol. Through the use of cholesterol-lowering diet, he found that he was able to reduce his readings of lipid, which as much as the cholesterol drug was providing for him.

This is just one example, which consists in the lives of thousands of individuals every day as it comes Remember that lowering cholesterol by diet and actually really effective with positive side effects than the noxious side effects of medications.

that lowering elevated cholesterol levels by a few simple changes in your diet is not difficult to find, but it will require a degree of uniformity and discipline. The two main ingredients of a diet to reduce elevated cholesterol levels include a reduction in the amount of saturated fats you eat is combined with a significant increase in the amount of foods that lower cholesterol.

These foods are those that contain the highest amounts of soluble fiber and plant sterols. Surprisingly, one of the best cholesterol-lowering foods are nuts. Nuts actually contain the highest amounts of plant sterols is one of the foods you want in your diet.

So what are you waiting for? Lowering cholesterol by diet is proven, secure, and with many additional benefits when compared to drugs. Visit my website, where I for a detailed look at the best foods and diets for lowering cholesterol. Under this type of natural approach will quickly find you the results you.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more tips and tools for lowering high cholesterol: Lowering Cholesterol Resources.com

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We hear it over and over again ... Cholesterol is bad! It is true that high cholesterol levels in the blood, causing severe health problems, there is also what we as good cholesterol. Consider first discuss what is "bad" cholesterol, so we can avoid it and live a healthier life. Cholesterol is a waxy substance, which is produced by the liver, which means that even if we do not eat foods with cholesterol, our bodies just right. It can also be found in certain types of foods.

Sad to say, most of our favorite comfort foods contain high amounts of cholesterol. Macaroni and cheese, anyone? Other favorites such as steak, eggs, cakes, ice cream and lamb chops are also cholesterol. Junk food (potato chips, cakes, snacks, sweets), sausage, bacon, salami, corned beef, hot dogs, or processed foods, biscuits, cakes and pies are either no exception. And of course one of our best friends, fried chicken, french fries or other fried food is also oozing with cholesterol. Many foods are not really bad on their own, like your mother would always say it's the way it is cooked like her. Take for example a chicken, we know it is healthy, but only if it steamed or grilled. Not if you fill it with breadcrumbs, cheese, salt or bacon and then deep fry. , Walking the line right at the waist!

What is the good cholesterol HDL, or? This type of cholesterol is (believe it or not) protect us, a heart attack. If you eat to lower bad cholesterol and raise your good cholesterol, more blueberries, walnuts and pomegranate too. Oats, beans, apples, bananas and pears are high in soluble fiber and that is effectively getting rid of "bad" cholesterol in your blood.

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treat high blood pressure is of course also a way to improve your health and lower it. In most cases, your doctor will remain maintenance medicine for your blood pressure at a level. Sometimes, the medicines are helping to improve your condition, but the research shows that taking too many medicines can have some side effects on one's own body. They say if it is to cure something, another ruin.

Another way to cure high blood pressure by undergoing adaptation through the use of chiropractors. The part of the spine, the researchers believe, may be partly responsible for the blood flow and blood pressure near the neck, and is known as the neck-or C-1 vertebrae. This vortex is known as the Atlas vertebra. This treatment must, however, by a certified chiropractor who is an expert is available for this type of treatment.

Some patients have reported that the adjustments after the restoration of nerve flow provided them with a general feeling of wellbeing. Their flexibility and vitality, have also improved. Their health conditions such as allergies and digestive and improved. Realignment of the vertebrae in the spine can restore the balance of the body and help you to function properly. This treatment helps to reduce stress, therefore, a drastic reduction in blood pressure.

It is not safe for everyone, even if adjusted, would, however, high blood pressure, an increased risk factor. A chiropractor can not "cure" your condition. Let us say only that with adjustments only an alternative method for treating a part of someone suffering from high blood pressure. The best thing they can feel just like to make your muscles better. It would be best to first consult your doctor will be paid a proper doctor and a physiotherapist or an orthopedic specialist. I should point out that you do everything to avoid chiropractic treatment, as it is often more harm than benefit. There are lucky few who have reported feeling much better after adjustments, but it's better safe than sorry, as they say.

Some doctors would also be reluctant to send you to a chiropractor, since it may require not an absolute cure, or repeated visits, there has been a lack of solid research on the issue of Hypertension relief.

We have further suggested reading on how to find a Chiropractor LA area and why you shouldn't rely on chiropractor marketing to help you pick the right chiropractor.

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If you take on the reduction of high cholesterol without statin drugs, it will be helpful for you to understand the low cholesterol food groups, and the nature of the claim that you are serious about it.

The best low cholesterol foods will be found in plants. Here are the four main types of foods that you want to be on the lookout for.

1.) vegetables, spinach, Brussels sprouts and broccoli are some of the best foods for reducing cholesterol. A diet that emphasizes these foods are most effective for reducing high cholesterol readings.

2.) This fruit food group contains also very effective in cholesterol foods. Fruit actually works to lower cholesterol because of their high fiber content. A word of caution is in order here, however. Most fruits have a very high glycemic index, meaning that they can produce high amounts of natural sugar, to lead the desire to include while you're on a diet.

look for fruits that are in low sugar content, such as Granny Smith apples. Low glycemic fruits instead of to a great snack and grabbed a bag of chips.

3.) Nuts, you will find a lot of misinformation about the fat content of nuts. When it comes to reducing high cholesterol nuts contain both large amounts of fiber and sterols, both of which proved effective for reducing high cholesterol.

The high fat content in nuts is really beneficial to the balance of the cholesterol level. This is due to the high concentrations of omega-3 fatty acids that are found in nuts such as walnuts, almonds and pistachios.

The connection between flax seed and cholesterol is also a reduction that has been proven. Look for creative ways to these tiny seeds to your diet.

4). Whole grain cereal grains such as oats are powerful cholesterol-lowering foods. Try a breakfast consisting of a bowl of oatmeal, walnuts

mixed in. These low cholesterol food groups are essential components in order to have crushed a cholesterol-lowering diet. I urge you to visit my website, where I have the best nutrition, foods and other natural steps you can take to lower high cholesterol.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.

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If you regularly suffer from heartburn after drinking coffee, it is possible to control the effects by trying to minimize simple changes in your routine. There is a high probability that you do not have to medication or surgery means if you try these changes.

Most people heartburn at bedtime, so this is the time that you want to avoid eating. If possible, eat the last meal of the day, a few hours before bedtime. If you love snacks at night, you should find a pastime, to suppress the routine. Trust me, it really helps.

The foods you eat play the beverages you drink and almost as big a role when you try to get rid of, your acid reflux. Foods that are acidic, it may get easier to acid reflux. Juices and coffee should be avoided, as well as alcoholic beverages. Coffee itself has a very high acidity.

Foods, which may lead to the fact that your stomach acid to be drawn much more commonplace than you think. Spicy foods like peppers or fatty foods such as chocolate can you heartburn. Foods like pasta should be in moderate quantities by how easy tomato sauce can be enjoyed promote acid reflux.

The volume of food that you consume could play a monumental factor in your chances of suffering from acid reflux. Cut the amount of food you eat. If you let too much pass, can the acids in your system in the end forced into the esophagus which offend fast results.

reduce the intake, you can help your coffee!

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