Heart Diseases: strong vessels - long life

If you are interested in natural ways to reduce cholesterol, you are not alone. Natural approaches to provide safe and effective alternatives in relation to health and disease coronary prevention.

Using statin drugs has been under increasing scrutiny too late. Many complications have arisen with their use, and some medical experts have concluded that a better solution for the prevention of heart disease would be through natural cholesterol-lowering by diet and exercise. Making lifestyle and diet changes, it is cheaper, safer and more effective.

In looking for natural ways to reduce cholesterol can be comforted by the knowledge that natural substances can make a difference when you are trying to lower a study levels.

Garlic

In , garlic powder (at a dose of 900mg per day) was significantly slowed the development of atherosclerosis.

Fish And Omega-3 Fatty Acids

High consumption of fish can reduce the risk of dying from heart disease by 45%! The fat content of fish helps to reduce natural cholesterol, prevent blood clots and reduce the chances of unregelmaige heart beats, which cause many sudden deaths per year. High fatty acid levels can significantly reduce these risks. Taking a daily grams of omega-3 fatty acid supplement may reduce the risk of cardiovascular death of up to 42% .

Green Tea

This tea contains high concentrations of polyphenols, the antioxidants as powerful. Antioxidants cleanse free radicals and free radicals can cause heart and Gefakrankheiten. Green tea can lower total cholesterol and HDL increase cholesterol.

Licorice Extract

This extract offers anti-atherosclerotic effects.

These substances are safe and effective natural way to lower cholesterol and you can use them without undesirable effects.

Including whole-grain and high-tech fiber in foods Your diet can also be a means of the natural cholesterol-lowering. The latest research findings suggest that eating soy beans, oat bran, flax seeds, beans and can also offer help.

Supplements proven benefits and are part of the picture when companies natural way to reduce cholesterol.

Policosanol is made from sugar cane, and was on the Last decade. This substance reduces and prevents the oxidation of LDL cholesterol (the unwanted cholesterol). The level of LDL in the blood of a human being is linked to atherosclerosis (narrowing of the Blutgefae, sometimes known as hardening of the arteries). Patients who policosanol have shown that a higher degree of desirable HDL cholesterol (in conjunction with a reduced risk of coronary heart disease). With a wealth of clinical research to ensure it is easy to see why policosanol is an exciting find in terms of natural cholesterol reduction and reduces risk factors for cardiovascular disease.

Beta Sitosterol helps to lower blood serum cholesterol and triglycerides. If you are looking for natural ways to reduce cholesterol, this rastlinski help.

Oryzanol rice bran oil works to reduce triglycerides. Because important ingredients or components that it contains, it can be used for natural cholesterol reduction.

Lecithin Oil provides benefits for people with heart and makes an inhibitory effect on the absorption. This substance can be one of the ways to reduce the natural cholesterol.

A supplement with clinically proven ingredients can be, without fear of adverse effects and can lead to a natural cholesterol-lowering, the support and help function coronary your body to reduce and the balance levels.

Supplements cardiovascular health. If you have a natural way to lower cholesterol, supplements may be additional therapeutic support. If companies are not therapy, which is always in the direction of a qualified practitioner.

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